Posted in Food & Health

Veggie Sticks

‘How do you get a three year old to eat something other than dry pasta, with no sauce?’  This was a question I was asked this week and it reminded me that my 4 year old nephew was being similarly selective during the summer time.  What about my own kids, what were they like I wondered?  I honestly couldn’t remember a dry pasta phase but I do remember  a lot of fussiness about lumps and bits.
Fun with food
When you think about it, if you’ve entered this world with a mouth full only of gums and have had at least a year of not having to bite or chew anything then would you bother if you could get away with it?
I still find the thought of eating an apple a bit of a chore, biting through the skin and then chomp, chomp for ages, give me fruit salad anyday when all the hard work has been done for me.
The dry pasta has to be a bit of a texture thing, it’s soft and bland and there’s no lumps or bits.
The only advice I can give is to keep offering different types of foods with different textures and try to make it fun.  If you can get the child involved in the making of the food all the better.  Those little hands would love smushing up bits of fish and potato to make fish cakes.
At the end of the day it’s just another one of those phases.  How do you get your child to stay in bed at night?  How do you get them to stop biting, weeing on the carpet or colouring on the walls?  Parenting is a constantly evolving adventure and each child is a unique individual.  There are no right or wrong ways there’s just your way.  Enjoy.

Til next time, Sheila.


Irish Author - Dubut romantic fiction novel 'Good Enough' published in 2021. 'Gimme Dinner' a collection of 50 great dinner recipes published in 2022. 'Enjoy' published by Mercier Press in 2016 .'Gimme the Recipe' published in 2012. Work in admin of our Food Safety Consultancy business - Industrial Management Systems with my husband Denis.

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